Yoga Class Schedule
Mondays
6:30 - 7:30 a.m.
With Teresa
Wednesdays
6:30 - 7:30 a.m.
With Teresa
Fridays
6:30 - 7:30 a.m.
With Reuben
Level 1: Come if you can with caution.
Level 2: Closed
What our students say:
Karen S.
"Teresa's class is a genuine pleasure. Her commitment to keeping the practice fresh and varied ensures every session is both engaging and fun. It honestly feels less like a class and more like a close-knit family. We practice yoga together, but we also take the time to share life's moments with each other. I never want to miss a class."
About Teresa
Yoga Teacher
ERYT 200+ | 300 Kundalini
700 Ayurveda Health Counselor
Certified Meditation, Pre-Natal, Yin, & Restorative Yoga
Teresa Marker has been practicing yoga for most of her life and began teaching many years ago to share its gifts with others. She has studied both locally and abroad, continually deepening her personal practice and expanding her skills as a teacher. These experiences form the foundation of her teaching. Teresa is passionate about giving back to her community with whole-hearted love and gratitude.
Reuben Mees teaches on Friday mornings at Ayur Yoga and occasionally fills in for Teresa's regular Monday Wednesday classes. He has traveled to India and surrounding countries to study and practice yoga and enjoys sharing his experience with his students.
About Reuben
Yoga Teacher | RYT, 200
What is Ayurveda?
ai·yr·vay·duh
"The Science of life"
Ayurveda, which means “the science of life,” is a powerful holistic system originating in India. It has been practised for over 5,000 years by millions of individuals to assist the body in finding optimal health. Ayurveda is a mind, body, and spirit approach to health and wellness. It takes into consideration the wholeness of an individual and uses five sense treatments, including diet, herbs, mantras, meditation, yoga, aromas, body therapy, colours, music, cleanses, and other therapeutic lifestyle changes to maintain wellness, prevent illness, and restore health.
Single Class Pass
Join us for a one-hour yoga class that begins with gentle exercises to center your mind. Flow through a series of poses to enhance your strength and flexibility, while focusing on your breath. The session concludes with calming savasana, allowing you to relax and absorb the benefits of your practice.
Personal Investment: $20 (Cash, Check, or Venmo)